Category: Fitness

Terri O Super Simple
Crafts

Make a Soothing Botanical Lotion Bar

Dry skin? Treat it kindly. Use these natural ingredients in a mold to make pretty, sweetly scented, soft-skin feeling botanical lotion bars. These make nice
Fitness

Full Body Workout

All these exercises can be performed at home with minimal equipment. A few dumb bells or 2 one gallon bottles of water as resistance or
Fitness

Body Awareness

There are a few things you can do to maintain great health and they all have to do with your body awareness.  So whether you

Downward Facing Dog
Fitness

Quick Stress Reducer

Here’s a 10 minute exercise you can do to reduce stress and rejuvenate your spirit. Start on your hands and knees with hands shoulder width

Early Morning Stretch

  There’s nothing like an early morning stretch to get your blood moving and awaken your bones! Here are three stretches you can do in
Fitness

Work Out Your Behind

Keep your rear end high and tight with these super simple exercises. No gym necessary. Tone Your Buns 1. Hip Extension: From the floor (and
Fitness

Fix Flabby Arms

Don’t let the back of your arms continue waving after you have stopped! Personal trainer Clarence Ferguson has a few super simple exercises you can do to prevent the
Fitness

Office Workout

Check out this video with my personal trainer Clarence.  He shows us how we can refresh our energy right by the office computer!  Hey –